This is a Sample Menu ONLY to give you some ideas
how you may use the plan. You may change it to suit
your tastes, but be sure to include only the foods
listed for each day below the recipe. Do not add to
or take away from the foods on the plan.

Day 1

Breakfast

Blueberry Smoothie

Blend blueberries or fruit of
your choice with ice cubes and
artificial sweetener and
favorite spice or flavoring
such as vanilla.

Lunch

Fruit Salad with a mixture
of your favorite fruits.
Melons, grapes, apples, pears,
oranges, and blueberries make
great salads.
Souper Soup

Dinner

Fruit Salad
Souper Soup
Dessert

Baked Apple or
Sugarfree Jell-O with fruit

Recipe for Baked Apple

Core apple, add spices such as
cinnamon and nutmeg and sweetener
(optional) and bake in 350 degree
oven for about 30 minutes or until
apple is tender.

Snacks

Souper Soup
Fruit

Day 2

Breakfast

Souper Soup that has been pureed to make
a cold or hot breakfast drink.

Lunch

Large Veggie Salad (no starchy veggies
peas or beans)(green beans the exception)
with vinegar and your choice of spices and
herbs. No oil.
Souper Soup

Dinner

Steamed veggies with spices/herbs
Baked potato with margarine,
Souper Soup

Dessert

Sugarfree Jell-O

Snacks

Souper Soup
Veggies such as carrots, tomatoes,
cucumbers, celery or your choice.

Day 3

Breakfast

Fruit Smoothie with fruit of your choice

Lunch

Fruit and/or Veggie Salads
Souper Soup

Dinner

Steamed veggies and fruit salad
Souper Soup

Dessert

Sugarfree Jell-O with fruit

Snacks

Souper Soup
Fruits and/ or veggies

Day 4

Breakfast

Banana Smoothie

Lunch

Souper Soup
Banana Smoothie

Dinner

Grilled or broiled banana lightly
sprayed with oil such as Pam and
sprinkled with spices such as
cinnamon or nutmeg
Souper Soup

Snacks

Souper Soup
Bananas

Day 5

Breakfast

Souper Soup that has been pureed to make
a cold or hot breakfast drink.

Lunch

Grilled or broiled chicken with your
favorite spices/herbs Canned tomatoes
may be used as a sauce for the chicken.
Souper Soup

Dinner

Grilled or broiled steak, chick, or fish
Souper Soup

Dessert

Sugarfree Jell-O

Snacks

Souper Soup

Day 6

Breakfast

Souper Soup that has been pureed to make
a cold or hot breakfast drink.

Lunch

Large veggie salad with vinegar, spices, and
herbs of your choice for dressing. No oil.

Dinner

Steamed veggies with favorites spices/herbs
Grilled or broiled steak, chicken or fish

Dessert

Sugarfree Jell-O

Snacks

Souper Soup
Veggies

Day 7

Breakfast

Unsweetened fruit juice

Lunch

Large veggie salad with vinegar, spices, and
herbs of your choice for dressing. No oil
Cup of cooked brown rice
Souper Soup

Dinner

Steamed veggies with herbs/spices of your
choice (remember no starchy veggies)
Cup of cooked brown rice
Souper Soup

Dessert

Sugarfree Jell-O

Snacks

Souper Soup
Veggies

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